Episode #32 | Just a Thought with Tea

What does it really mean to feel healthy—in your mind, your body, and your soul? Today’s affirmation is a gentle invitation to release perfection and reconnect with your own definition of wellness. With a soft cup of white tea and the affirmation “Today my mind is clear, my body is healthy, and my soul is at peace,” you’ll take a few minutes to breathe, reflect, and come home to yourself. 💛