Episode #6 | Just A Thought With Tea

Welcome to your June 6 mindful moment with Just a Thought with Tea. 🌿

Today’s affirmation: I am worthy of rest.
Journal Prompt: What does rest look like for me today?
Tea Pairing: Lavender tea – floral, calming, deeply restorative.

In this episode, we’re reflecting on rest—what it looks like, why it matters, and how to offer it to yourself without guilt. Take a breath, grab your tea, and give yourself a moment to simply be.