Mind Like the Sky Meditation

In this episode of the Power of Mindfulness series, we explore the "Mind Like the Sky Meditation." This practice invites you to shift your perspective from being entangled in your thoughts to observing them as they pass by, like clouds in the sky. With a focus on gentle observation and awareness, this (less than) 15-minute meditation helps you find clarity and calm amidst the chaos. Join us as we guide you to embrace the vast, steady sky within you, and carry that peace throughout your day. Tune in and discover the power of simply letting thoughts float by.